Why is Orange Chicken unhealthy?

Table of Contents:

1. Why is Orange Chicken unhealthy?
2. Is orange chicken good for health?
3. Is fried rice from Panda Express healthy?
4. Is white rice from Panda Express healthy?
5. What is the best thing to order at Panda Express?
6. Is fried rice or white rice better for you?

Why is Orange Chicken unhealthy?

Hunnes says orange chicken is “deep-fried chicken bits in a sweet sauce. So you have two not-so-great things going for you: The deep frying, which makes this more dough than chicken, and the sweet sauce, which adds a lot of sugar to the dish, making for a relatively high calorie and salty dish.”

Is orange chicken good for health?

If you enjoy Chinese takeout, you will love this 30 Minute Healthy Orange Chicken recipe. You can savor the flavor of your favorite dish without all the extra calories and high sodium levels. This delicious chicken tastes great and is good for you too!

Is fried rice from Panda Express healthy?

Worst: Fried Rice Like the Chow Mein side, Yule says that the Fried Rice side also contains over 500 calories and 800 milligrams of sodium. In addition, she notes that this dish appears to be lacking in whole grains since it only offers one gram of fiber.

Is white rice from Panda Express healthy?

In contrast, plain, white rice (not fried) -- another side option at Panda Express -- doesn't contain fat or sodium, according to nutrition facts on the chain's website. ... Plain white rice is a healthier choice than fried brown rice, Thayer said, but she worries that consumers won't pick up on this subtlety.

What is the best thing to order at Panda Express?

The Entire Panda Express Food Menu, Ranked

• String Bean Chicken Breast. ...
• Broccoli Beef. ...
• Honey Walnut Shrimp. ...
• Black Pepper Chicken. ...
• Kung Pao Chicken. ...
• Chicken Egg Roll. ...
• Eggplant Tofu. ...
• Orange Chicken. Panda Express's most popular legacy item, and for good reason.

Is fried rice or white rice better for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.