What's wrong with Nutella?

Table of Contents:

1. What's wrong with Nutella?
2. What food will help me sleep?
3. How can I sleep deeply without medicine?
4. What can u do if u cant sleep?

What's wrong with Nutella?

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.

What food will help me sleep?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep.

1. Almonds. Almonds are a type of tree nut with many health benefits. ...
2. Turkey. Turkey is delicious and nutritious. ...
3. Chamomile tea. ...
4. Kiwi. ...
5. Tart cherry juice. ...
6. Fatty fish. ...
7. Walnuts. ...
8. Passionflower tea.

How can I sleep deeply without medicine?

The Do's:

1. Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.
2. Exercise at least 30 minutes per day most days of the week. ...
3. Get plenty of natural light exposure during the day. ...
4. Establish a regular, relaxing bedtime routine.
5. Take a warm bath or shower before bed.

What can u do if u cant sleep?

What Should I Do If I Can't Sleep?

• Start by trying to take your mind off any racing thoughts. Picture a relaxing scene that involves sleep and build that scene in your mind. ...
• If that doesn't work and you're still wide awake, try getting up for a short time. ...
• Avoid technology, like phones, computers, or TV.