How many calories are in arugula lettuce?

How many calories are in arugula lettuce?

Nutrition. According to the United States Department for Agriculture (USDA) nutrient database, a cup of arugula weighing about 20 grams (g) contains approximately 5 calories.

How many carbs are in 2 cups of arugula?

It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs. #2 is CUCUMBER!

How many calories are in a CPK Thai crunch salad?

Nutrition Facts
Calories 590(2469 kJ)
Cholesterol40 mg13%
Sodium860 mg36%
Total Carbohydrate44 g15%
Dietary Fiber7 g28%

How many calories are in CPK BBQ chicken salad?

Nutrition Facts
Calories 600(2510 kJ)
Cholesterol80 mg27%
Sodium840 mg35%
Total Carbohydrate40 g13%
Dietary Fiber7 g28%

Is arugula good for weight loss?

There's no miracle food when it comes to weight loss, but eating more fruits and vegetables like arugula can help. The green veggie is low in calories for its volume (just 5 per one-cup serving), delivering a lot of flavor and nutrients in an all-you-can-eat package. Arugula is a ZeroPointâ„¢ food across all myWW+ plans.

Is arugula as healthy as spinach?

Arugula contains 5 times more Vitamin B5, while spinach has around 3 times more Vitamin A, E and K. Spinach is the winner in this category, as it contains significantly higher levels of all vitamins except for vitamin B5. These include vitamin A, vitamin C, vitamin E, vitamin K, vitamins B1, B2, B3, B6 and folate.