How do you motivate yourself when you can't be bothered?

How do you motivate yourself when you can't be bothered?

Motivation: How to keep going when you really can't be bothered!

  1. Sit down and make a plan. If you have a calendar, sit down each week and block out times for exercise. ...
  2. Don't overthink it. ...
  3. No excuses. ...
  4. Make yourself accountable and get support. ...
  5. Do it with a friend. ...
  6. Why are you doing it? ...
  7. Remember how good you'll feel after. ...
  8. Get help.

What does I can't be asked mean?

“I can't be asked” is a more polite form of the older phrase “I can't be arsed”. This comes from the same place as “half arsed”, meaning without care or effort. “I can't be arsedmeans they can't be bothered to put in any effort.

How do I stop feeling like I'm not good enough?

How to stop feeling like you're not good enough

  1. Step 1: Face your fears. When you start asking yourself the right questions about why you're not feeling good enough, you'll find it's related to fear and anxiety. ...
  2. Step 2: Become accountable. ...
  3. Step 3: Re-focus on your goals. ...
  4. Step 4: Create a personalized plan.

How do I stop myself from doing nothing?

So how do you keep from just doing nothing? First, write down your goals. This can be a simple to-do list, or a detailed step-by-step plan with each thing needed to be done in order to accomplish all of your dreams. Do whatever works for you, but it needs to be written down.

How do you stop feeling like you can't do anything?

What to do when you feel like you can't do anything

  1. Clean up one corner of your room. ...
  2. Brush your teeth. ...
  3. Google an article on something that you think is interesting, and read part of it. ...
  4. Lay flat on the ground and stretch as far as you can in each direction. ...
  5. When you feel like you can't do anything, say one nice thing to someone you love.