Which is better for you carrots or cauliflower?

Which is better for you carrots or cauliflower?

Cauliflower has more Vitamin A, Vitamin C, Folate, Vitamin B5 and Choline than Carrot. Daily need coverage for Vitamin A from Carrot is 93% higher. Carrot contains 8 times more Vitamin E than Cauliflower. While Carrot contains 0.

Can you steam carrots and cauliflower together?

Preheat the oven to 450°F. Steam carrots and cauliflower in steamer until tender, then drain. ... Remove the pan from the oven and add the garlic and toss to combine evenly. Add salt and pepper to taste and Enjoy!!

How long should I Steam cauliflower and carrots?


  1. Place the cauliflower, carrots and onion in steamer basket.
  2. Cover and steam over boiling water for 10 minutes.
  3. Add mushroom and steam 5 minutes more or until vegetables are just tender.
  4. Meanwhile, melt margarine.
  5. Add lemon juice, basil and marjoram.
  6. To serve, place vegetables in serving bowl.

Can I steam broccoli cauliflower and carrots together?

Steamed Vegetables: Two Essentials Pretty logical, right?! Cut the vegetables into uniform sizes so that they cook at roughly the same rate and are all done at the same time. You can mix vegetables, but be aware that more tender vegetables, like broccoli, will cook faster than denser vegetables, like carrots.

How long do you steam broccoli cauliflower and carrots?

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.

How do you steam broccoli and baby carrots?


  1. Break broccoli into florets. Trim and discard large stems; trim smaller stems into thin slices.
  2. Place 2 to 3 inches of water and a steamer basket in a large saucepan; bring to a boil. Add carrots and broccoli and steam over medium heat until crisp-tender, about 7-10 minutes.

How long should you steam baby carrots?

Steam the carrots for five minutes or until barely tender.

Can a 7 month old have carrot sticks?

Steamed Carrot Sticks and Green Beans Steamed veggies, however, are safe starting at about 7 to 8 months. They should be soft enough to squish between two fingers.

Can I give my 7 month old carrot sticks?

When can babies eat carrots? Carrots may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age.