What can I add to bran muffin mix?

What can I add to bran muffin mix?

Pour softened cereal over dry ingredients and add milk, butter, egg and molasses. Mix until combined, but do not over-beat. Stir in raisins. Dollop the batter evenly into 18 lined muffin cups.

Can you substitute oat bran for wheat bran in muffin recipe?

Oat bran can be used as a fiber supplement in place of wheat bran in many recipes including breads, muffins, and smoothies. You can add some warm water to 2 tablespoons of oat bran for a quick fiber supplement.

Does oat bran make you poop?

Summary Oat bran is high in both soluble and insoluble fiber, which may help relieve constipation and support bowel health.

Is it better to eat oat bran Raw or cooked?

Oats are higher in fiber than other grains and hold many vitamins and minerals. ... cooked, you should know that raw oats have, in fact, been cooked. A heating process is required to make them digestible. Raw oats release more beta-glucan into your digestive tract than cooked oats.

Can you eat too much oat bran?

While soluble fiber is an essential part of a healthy diet, you can eat too much of it. If you quickly add a large amount to your diet, it could cause digestive stress, with symptoms including: Diarrhea. Abdominal discomfort.

Which is healthier oat bran or steel cut oats?

Steel-cut oats, like any oats, have oat bran in them. Oat bran, however, has no oatmeal as it has been completely separated from the oats it came from. Both are good at stabilizing blood sugar and helping to reduce cholesterol, which in turn helps reduce the risk of heart attack and stroke.

Which is better oatmeal or oat bran?

Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.

What is the best oat bran cereal?

Best Sellers in Oat Bran

  • #1. ...
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Is All Bran better than porridge?

The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.

What cereal has least sugar?

Best for people with diabetes: Kashi 7 Whole Grain Puffs Its 7 Whole Grain Puffs is one of the best sugar-free breakfast cereals for people with diabetes, as it's low in carbs and calories but still provides ample fiber and protein. This cereal is free of additives and preservatives.

What is the least fattening breakfast cereal?

  • General Mills Cheerios.
  • Kellogg's All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg's Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat 'n Bran.
  • Nature's Path Organic SmartBran.