Are blue corn chips better than yellow?

Are blue corn chips better than yellow?

This saying holds true in the corn arena: Blue corn does contain more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn; however, it loses much of these nutrients when it's processed into a chip.

Who makes blue corn tortilla chips?


Which popcorn kernels are healthiest?

The best popcorn kernels Available On The Market Today

  • #1. Great Northern Popcorn Premium 24 Pk- 8 Popcorn Portion.
  • #2. Orville Redenbacher's Gourmet Popcorn Kernels, Original Yellow, 8 lbs.
  • #3. Bob's Red Mill White Corn Popcorn, 27 Ounce (Pack of 4)
  • #4. Snappy White Popcorn, 4 Pounds.
  • #5.

Are blue corn chips anti inflammatory?

This variety of corn is easier to digest than its yellow counterpart, as it has less indigestible starch. It also has about 20% more protein than yellow corn and a lower glycemic index. This means less sugar spikes and crashes. Anthocyanins found in blue corn contain antioxidants with anti-inflammatory properties.

Do flour or corn tortillas have less carbs?

Corn tortillas are also considered a whole grain and lower in carbs, calories, and fat than flour tortillas ( 6 , 7 ). Flour tortillas tend to pack more fat because they're usually made with lard or shortening.