Are blue corn chips better than yellow?
This saying holds true in the corn arena: Blue corn does contain more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn; however, it loses much of these nutrients when it's processed into a chip.
Who makes blue corn tortilla chips?
Which popcorn kernels are healthiest?
The best popcorn kernels Available On The Market Today
- #1. Great Northern Popcorn Premium 24 Pk- 8 Popcorn Portion.
- #2. Orville Redenbacher's Gourmet Popcorn Kernels, Original Yellow, 8 lbs.
- #3. Bob's Red Mill White Corn Popcorn, 27 Ounce (Pack of 4)
- #4. Snappy White Popcorn, 4 Pounds.
Are blue corn chips anti inflammatory?
This variety of corn is easier to digest than its yellow counterpart, as it has less indigestible starch. It also has about 20% more protein than yellow corn and a lower glycemic index. This means less sugar spikes and crashes. Anthocyanins found in blue corn contain antioxidants with anti-inflammatory properties.
Do flour or corn tortillas have less carbs?
Corn tortillas are also considered a whole grain and lower in carbs, calories, and fat than flour tortillas ( 6 , 7 ). Flour tortillas tend to pack more fat because they're usually made with lard or shortening.
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