Why is stevia bad for you?

Table of Contents:

1. Why is stevia bad for you?
2. What is the best stevia brand?
3. Can Stevia make you feel weird?
4. Can you use too much stevia?
5. How much Stevia is safe to consume a day?

Why is stevia bad for you?

There's concern that raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar.

What is the best stevia brand?

Category winners

• Best stevia overall: SweetLeaf Sweet Drops Liquid Stevia.
• Best stevia for baking: MicroIngredients Organic Stevia.
• Best stevia for weight loss: MicroIngredients Organic Stevia.
• Best stevia for coffee and tea: SweetLeaf Sweet Drops Liquid Stevia.
• Best stevia for the keto diet: NOW Better Stevia.

Can Stevia make you feel weird?

Some people who take stevia or stevioside can experience bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness. Some people who take stevia or stevioside can experience bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness.

Can you use too much stevia?

Stevia sweeteners are broken down by bacteria in the large intestine, but gastrointestinal symptoms like bloating and diarrhea haven't been reported in studies. However, some products containing stevia also include sugar alcohols like erythritol, which can cause digestive complaints if consumed in large amounts.

How much Stevia is safe to consume a day?

The World Health Organization defines the acceptable daily intake (ADI) as 4 mg of stevia per kilogram of body weight. According to an FDA estimate, that means a 150-pound person could safely eat up to 10 packets of stevia a day-way more than you actually need, considering its intense sweetness.