Which nut butter tastes the best?

Which nut butter tastes the best?

Almond butter

Is Almond Butter a prebiotic?

5. Good for your gut. Studies suggest that almonds feed good bacteria living in your gut, serving as prebiotics.

Is almond butter good before bed?

Almonds contain magnesium, a muscle-relaxing mineral that plays a key role in regulating sleep. A handful of almonds or a tablespoon of almond butter before bed may help you fall asleep — and stay asleep.

Is eating an apple before bed bad for you?

If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.

What are the healthiest apples?

Which Apple Is the Healthiest For You?

  • Pink Lady. A 2011 study conducted by the University of Western Australia found that apples rich in flavonoids (plant pigment) may improve heart health. ...
  • Red Delicious. Known for its beautiful, deep red and thick skin, the Red Delicious apple packs a nutrient-filled punch. ...
  • Granny Smith. ...
  • Organic apples.

Are apples bad for your stomach?

It's a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. Once sorbitol reaches the large intestine, it often creates gas, bloating, and diarrhea.