What are the best vegetarian meat substitutes?

What are the best vegetarian meat substitutes?

The 10 Best Meat Substitutes for Vegetarian and Vegan Dishes

  • Jackfruit. Courtesy of Amazon. ...
  • Tofu. Courtesy of Target. ...
  • Tempeh. Courtesy of Target. ...
  • Lentils. Courtesy of Amazon. ...
  • Seitan. Courtesy of Instacart. ...
  • Canned Black Beans. Courtesy of Walmart. ...
  • Veggie Burgers. Courtesy of Hilary's. ...
  • Chickpeas or Garbanzo Beans.

What is the best substitute for meat?

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

How can vegans get 50g protein a day?

  1. Soybean. Cooked soybean provides 28 grams of protein per cup, roughly the same amount as that can be found in 150 grams of chicken. ...
  2. Lentils or Dals. ...
  3. Cottage Cheese or Paneer. ...
  4. Pumpkin Seeds. ...
  5. Milk. ...
  6. Greek Yogurt. ...
  7. Whey Protein.

Is broccoli vegan?

Avocados, almonds and broccoli are NOT vegan: Why dieters' favorite ingredients break the rules. ... Vegans avoid animal products. For strict vegans this means avoiding honey because of the exploitation of bees.