Are breakfast sandwiches good for you?

Are breakfast sandwiches good for you?

A lot of people pick up a breakfast sandwich in the morning because they're filling and easy to eat on the go. But, you're not doing yourself any favors. The frozen, deli-bought or fast food sandwiches are filled with sodium, preservatives, and unhealthy fats.

What's the healthiest breakfast sandwich to eat?

Healthiest and unhealthiest breakfast sandwiches

  1. Starbucks. Healthiest: Spinach and Feta Wrap. ...
  2. McDonald's. Healthiest: Egg White Delight. ...
  3. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. ...
  4. Arby's. Healthiest: Ham and Swiss Croissant. ...
  5. Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. ...
  6. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.

What breakfast sandwich has the least sodium?

If you want the lowest sodium breakfast sandwich and you plan to eat in a restaurant you might choose the Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. At home, the Evol Lean & Fit: Egg White, Kale, Roasted Tomato and Goat Cheese Sandwich is a smart choice.

What's a good healthy sandwich?

20 Healthy Sandwiches to Pack for Lunch

  • of 20. Salmon BLT. ...
  • of 20. Avocado and Tuna Salad Wraps. ...
  • of 20. Veggie Niçoise Pitas. ...
  • of 20. BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash. ...
  • of 20. Veggie Wraps With Goat Cheese. ...
  • of 20. Provolone Veggie Party Sub. ...
  • of 20. Tomato-Eggplant Tartines. ...
  • of 20. Tea Sandwiches.

What is the healthiest sandwich filler?

choose healthier sandwich fillings such as lean meats (this includes ham, beef, turkey and chicken without the skin), tuna, smoked mackerel, hard-boiled egg, and cheeses such as Edam, Emmental, Gruyère, mozzarella and low-fat cream cheese. go for a sandwich that contains salad - add or ask for extra, if possible.

What is a good alternative to bread?

Here are 10 easy and delicious ways to replace conventional wheat bread:

  • Oopsie Bread. ...
  • Ezekiel Bread. ...
  • Corn Tortillas. ...
  • Rye Bread. ...
  • Lettuce and Leafy Greens. ...
  • Sweet Potatoes and Vegetables. ...
  • Butternut Squash or Sweet Potato Flatbread. ...
  • Cauliflower Bread or Pizza Crust.

What can I have for lunch without bread?

  • Asian chicken and omelette wrap. ...
  • Courgette and white bean quesadillas. ...
  • Cottage cheese and grated carrot and rocket pittas. ...
  • Cheese and ham muffins. ...
  • Ham & cheese pinwheels. ...
  • Red pepper houmous. ...
  • Chicken and salsa wrap. ...
  • Roasted vegetable and ham pasta salad.