How does Ocean Spray dry their cranberries?
Ocean Spray says that its Choice cranberries are made by infusing a sucrose syrup into “sliced superior grade cranberries”, which is dried and then “lightly sprayed with oil.” The ingredient statement reads: cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil.
Are raisins or Craisins better for you?
The bottom line. Raisins are the clear choice. They're slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.
Is dried fruit healthier than fresh?
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.
Does dried fruit make you gain weight?
Bottom line: Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.
Which nut is the best for weight loss?
Nuts for weight loss | Nuts for burning belly fat and losing weight
- Almonds. Almonds are considered as one of the nature's superfoods for their rich content of protein, antioxidants and heart-healthy fats. ...
- Walnuts. ...
- Pistachios. ...
- Brazil Nuts. ...
- Cashew Nuts.
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