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Table of Contents:
- What can I eat thats easy to make?
- What does Dr Gundry say about drinking coffee?
- What is Dr Gundry's secret?
- Is cheese high in lectins?
- What foods contain the most lectins?
What can I eat thats easy to make?
Dinner
- Zucchini Pasta with Vegan Cashew-Basil Pesto. Share on Pinterest Photo: The Fitchen. ...
- Veggie Fried Rice. ...
- Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce. ...
- Oven-Baked Tostadas. ...
- Broccoli and Parmesan Soup. ...
- Pan-Roasted Salmon with Arugula and Avocado Salad. ...
- Quick and Easy Black Beans and Rice. ...
- Low-Carb Chili.
What does Dr Gundry say about drinking coffee?
Drink decaf, or opt for tea. But, if you're a 2, 3, or 4 cup a day drinker … ... So if possible, drink your coffee black – for your health! In fact, I think I'm going to reward myself with a double-espresso right now.
What is Dr Gundry's secret?
According to diet creator Dr. Steven Gundry, a group of proteins called lectins are wreaking havoc on our health. The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness.
Is cheese high in lectins?
Recommended. Foods including grains, particularly whole wheat, beans and legumes, nuts, aubergines, tomatoes, potatoes, peppers, dairy products and eggs contain lectins - which doesn't leave an awful lot left to eat.
What foods contain the most lectins?
They are found in all plants, but raw legumes (beans, lentils, peas, soybeans, peanuts) and whole grains like wheat contain the highest amounts of lectins.
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