How do you use dried green lentils?
Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes.
Do you need to soak green lentils?
Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.
Why are dates a super food?
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
Are dates a healthy snack?
They're also high in vitamins and nutrients that can contribute to other health benefits. Dates are available at most supermarkets and are easy to include in your diet. They're great as a snack and their natural sweetness makes them a good substitute for sugar in the kitchen.
Are dates or figs better for you?
Per serving, dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium....Both are very nutritious.
|Carbs||64 grams||75 grams|
|Sugar||48 grams||63 grams|
|Fiber||10 grams||8 grams|
Should Medjool dates be refrigerated?
Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.
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