How do you eat oat clusters?

Table of Contents:

1. How do you eat oat clusters?
2. Should you eat yogurt before or after a meal?
3. Is yoghurt a food or drink?
4. Why is tea bad for IBS?
5. Is tonic water good for IBS?

How do you eat oat clusters?

So whether you are giving granola this year, or you got some, we've got some ideas for you!

1. Mixed it with yogurt. ...
2. Use as a topping for a baked apple!
3. Add to muffins.
4. Bake it in bread.
5. Make granola bars! ...
6. Roll bananas in granola and freeze.
7. Top a salad with it.
8. Toss it with oatmeal for a crunchy twist.

Should you eat yogurt before or after a meal?

The study also found that yoghurt consumption before meals is capable of reducing blood sugar by improving the glucose handling by the body especially in obese individuals. After a meal this yoghurt can rapidly reduce blood glucose, they noted in the study.

Is yoghurt a food or drink?

Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures".

Why is tea bad for IBS?

Caffeine can increase diarrhea, another major symptom of IBS. High sources of caffeine include coffee, tea, cola drinks, chocolate and over the counter headache pills such as Excedrin.

Is tonic water good for IBS?

While it won't cause IBS, carbonated water may cause bloating and gas, which can lead to IBS flare-ups if you are sensitive to carbonated beverages. The bottom line: if you have stomach issues and experience flare-ups after drinking carbonated water, you may be better off eliminating them. Knowledge is power.