Why are my greens tough?
If you don't cook them long enough, they are crunchy and tough. If you don't season them properly, they are bitter and earthy.
What are the nutritional benefits of greens?
Cardiovascular disease: Greens are low in fat, high in dietary fiber, and rich in folic acid, potassium, magnesium, vitamin C, and phytochemicals. One extra serving per day can lower the risk of cardiovascular disease by 11%.
What is a sweet leafy green?
Swiss Chard Rainbow chard is my favorite way to add a burst of color to any dish. This cool-weather green has a sweet flavor and a crisp texture; if you haven't cooked with it before, it may become your new favorite green! Resist the urge to toss those colorful stems into the trash.
Which leafy green is the healthiest?
7 of the Healthiest Leafy Greens
- Kale. Kale has become very popular; it's a common main ingredient in green juices and the foundation for other juice recipes. ...
- Watercress. Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach. ...
- Spinach. Popeye was onto something. ...
- Collard greens. ...
- Chard. ...
- Leaf lettuce. ...
What are the sweetest greens?
The Vegetable Butcher Explains Why Swiss Chard Is the Sweetest and Sexiest of the Greens.
What greens are best?
Here are 13 of the healthiest leafy green vegetables to include in your diet.
- Kale. Share on Pinterest. ...
- Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. ...
- Collard Greens. ...
- Spinach. ...
- Cabbage. ...
- Beet Greens. ...
- Watercress. ...
- Romaine Lettuce.
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