How can I lose 10kg in a month without exercise?

How can I lose 10kg in a month without exercise?

Here are 14 simple steps to drop 10 pounds in a single month.

  1. Do More Cardio. Share on Pinterest. ...
  2. Cut Back on Refined Carbs. ...
  3. Start Counting Calories. ...
  4. Choose Better Beverages. ...
  5. Eat More Slowly. ...
  6. Add Fiber to Your Diet. ...
  7. Eat a High-Protein Breakfast. ...
  8. Get Enough Sleep Every Night.

How can I reduce my waist size in a month?

What you should do to get abs

  1. Reduce calories. Cut about 500 calories from your daily diet if you want to lose one pound a week. ...
  2. Increase protein intake. When you lose weight, you also lose lean muscle. ...
  3. Choose high-intensity intermittent exercise. ...
  4. Add resistance training.

What is the best weight loss medicine?

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss drug available to date.

What is the best belly fat burner exercise?

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

Why are my love handles not going away?

Blame a lack of workouts, empty calories, lots of stress, and/or poor sleep, which can up cortisol and adrenaline levels, encouraging fat storage, says Willardson. And remember: “Some people, due to age or genetic predisposition, will always have a little more fat in that area regardless,” Willardson says.