Is honey peanut butter good for you?

Is honey peanut butter good for you?

Including nuts and nut butters in meals can boost your intake of monounsaturated and polyunsaturated fatty acids. Most fat in the diet should come from these types of fatty acids. One to two teaspoons honey (about 21 calories per teaspoon) add a bit of sweetness at a calorie level that fits into most meal plans.

Can we add honey to peanut butter?

Begin with shelled and skin-off raw peanuts. Mix the peanuts, sea salt and raw honey together. Roast in the oven for 15-20 minutes, being careful not to burn them. Process the nuts, stopping every few minutes as per the recipe to scrape the sides of the food processor bowl.

Can I eat Honey Nut Cheerios on a diet?

Honey Nut Cheerios The beloved cereal contains soluble fiber, a nutrient that, when consumed at three grams per day, has been shown to lower “bad” (LDL) cholesterol levels as part of a heart-friendly diet. Plus, the honey-flavored O's are just plain delicious. So, it shouldn't be hard to add a bowlful to your diet.

Why are Honey Nut Cheerios bad for you?

May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Can you lose weight eating cereal twice day?

The bottom line. On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly.

Is there honey in Honey Nut Cheerios?

We use a wide variety of honey, from lots of different flowers, to create the perfect blend of flavors – and it's this unique honey, golden and sweet, that gives Honey Nut Cheerios the taste you love.