Can I add chia seeds to my oatmeal?

Can I add chia seeds to my oatmeal?

Chia seeds absorb water or milk, so they're a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or “gel” them first by allowing them to soak up ¾ cup of milk or almond milk.

Should I soak chia seeds before adding to oatmeal?

To get the most nutrients out of your food and to maximize the potential benefits of chia seeds, try soaking them before adding them to a recipe or smoothie. Either way, though, they're still an excellent source of nutrition.

Do chia seeds grow in your stomach?

Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach (8).

What seeds are best for weight loss?

  • Hemp seeds. These seeds are great for weight loss and brain function. ...
  • Chia seeds. Chia seeds are full of fibre, magnesium, potassium, iron and are low in fat. ...
  • Sunflower seeds. These are great sprinkled on a salad or soup. ...
  • Flax seeds. These tiny powerhouses are one of the best sources of omega 3.

What is the benefit of chia seeds?

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

Is Chia seed good for your skin?

May relieve dry skin Chia seed oil is rich in the omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. These two healthy fats have been shown to help restore the skin's moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis ( 9 , 10 , 11 , 12 ).

Do I need to chew chia seeds?

Chia seeds don't need to be ground before eating to get the nutritional benefits—eating them whole will have the same effect, and how you like to eat them is just a matter of personal preference. They're also naturally gluten-free and vegan.