What are the benefits of bran muffins?

Table of Contents:

1. What are the benefits of bran muffins?
2. How can I stop constipation naturally?
3. What is a safe laxative to use daily?
4. What is the most recommended stool softener?
5. What foods are natural stool softeners?
6. Why am I so constipated all the time?

What are the benefits of bran muffins?

9 Health and Nutrition Benefits of Oat Bran

• Packed With Nutrients. Oat bran has a well-balanced nutritional composition. ...
• High in Antioxidants. ...
• May Reduce Heart Disease Risk Factors. ...
• May Help Control Blood Sugar Levels. ...
• May Support Healthy Bowels. ...
• May Provide Relief for Inflammatory Bowel Disease. ...
• May Lower Your Risk of Colorectal Cancer. ...
• May Aid Weight Loss.

How can I stop constipation naturally?

Here are 13 natural home remedies to relieve constipation.

1. Drink more water. ...
2. Eat more fiber, especially soluble, non-fermentable fiber. ...
3. Exercise more. ...
4. Drink coffee, especially caffeinated coffee. ...
5. Take Senna, an herbal laxative. ...
6. Eat probiotic foods or take probiotic supplements. ...
7. Over-the-counter or prescription laxatives.

What is a safe laxative to use daily?

In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.

What is the most recommended stool softener?

• Best Overall: MiraLAX Powder Laxative. ...
• Best Budget: Phillips' Milk of Magnesia. ...
• Best for Pregnancy: Dulcolax Pink Stool Softener. ...
• Best for Postpartum: Colace Stool Softener. ...
• Best for the Elderly: Phillips' Stool Softener Liquid Gels. ...
• Best for Constipation: Colace 2-in-1 Stool Softener & Stimulant Laxative.

What foods are natural stool softeners?

Everyone's bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation:

• Water. ...
• Yogurt and kefir. ...
• Pulses. ...
• Clear soups. ...
• Prunes. ...
• Wheat bran. ...
• Broccoli. ...
• Apples and pears.

Why am I so constipated all the time?

It may be a poor diet, not getting enough exercise, or using laxatives too often. Reasons for constipation include: Diet. You may become constipated if you don't eat enough high-fiber foods like vegetables, fruits, and whole grains.