What is rocket lettuce?

Table of Contents:

1. What is rocket lettuce?
2. Is arugula called Rocket?
3. What is rocket in food ingredient?
4. Why is it called rocket salad?
5. What is rocket salad called in the US?
6. Why do British people say Rocket?
7. Why is Rocket good for you?
8. Which is healthier rocket or spinach?

What is rocket lettuce?

Arugula, also known as salad or garden rocket,is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins. ... Salad rocket (arugula) is a quick growing, cool season crop.

Is arugula called Rocket?

Arugula, (subspecies Eruca vesicaria sativa), also called roquette, salad rocket, garden rocket, or rugula, annual herb of the mustard family (Brassicaceae), grown for its pungent edible leaves. ...

What is rocket in food ingredient?

What is rocket? Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you see 'rucola' or 'arugula' for sale or on a restaurant menu, it's the same thing.

Why is it called rocket salad?

As centuries passed, arugula continued to spread. When it reached English-speaking countries, the “qu” part of the word roquette was adapted for English. That's how the word became “rocket.”

What is rocket salad called in the US?

In North America, Rocket is usually called “Arugula.” Many people think that is the Italian name, but it isn't. The Italian word is “rucola” or sometimes “rochetta”.

Why do British people say Rocket?

Arugula is known across the Anglophone world as a fancy-pants kind of salad green (cf. ... "Rocket," on the other hand, came up to English from a northern Italian dialect word, ruchetta, which worked its way over the Alps and became the French roquette.

Why is Rocket good for you?

rocket. Both these leafy greens are rich in chlorophyll, amino acids and vitamins C, E, B and K. They also contain beta-carotenes, as well as lutein and zeaxanthin (for eye health). But rocket also provides glucosinolates, which help to protect against cancer.

Which is healthier rocket or spinach?

Baby spinach has about twice the iron, vitamin C and vitamin e of rocket, and over three times the healthy-eye carotenoids lutein and zeaxanthin, plus over four times the vitamin K and more potassium, beta-carotene and fibre. ... Spinach wins by a nose, but eat both for maximum goodness.