Why is avocado a Superfood?

Table of Contents:

1. Why is avocado a Superfood?
2. What is a standard IQ?
3. Does reading increase IQ?
4. How can I be smart?

Why is avocado a Superfood?

Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from monounsaturated fat. When making food choices, we sometimes hesitant to eat foods higher in fat and calories.

What is a standard IQ?

IQ tests are made to have an average score of 100. Psychologists revise the test every few years in order to maintain 100 as the average. Most people (about 68 percent) have an IQ between 85 and 115. Only a small fraction of people have a very low IQ (below 70) or a very high IQ (above 130).

Does reading increase IQ?

By adding to that storehouse, reading increases your crystallised intelligence. That explains why some IQ tests include vocabulary words, which generally serve as a reliable proxy of how clever you are. But all of us know people with little "book knowledge" who are nonetheless sharp and insightful.

How can I be smart?

Here are 18 habits that can help you become your smartest self:

1. Question everything. ...
2. Read as much as you can. ...
3. Discover what motivates you. ...
4. Think of new ways to do old things. ...
5. Hang out with people who are smarter than you. ...
6. Remember that every expert was once a beginner. ...
7. Make time to reflect. ...
8. Exercise your body.