Is plain yogurt good for you?

Table of Contents:

1. Is plain yogurt good for you?
2. How do you Flavour yogurt?
3. How do you sweeten yogurt?
4. How can I make myself like yogurt?
5. What type of yogurt is easiest to digest?

Is plain yogurt good for you?

Both plain unsweetened low-fat and full-fat yogurts can be healthy. Decide which type to eat based on your dietary habits, food preferences and calorie goals. Bottom Line: Yogurt can be made from reduced-fat or full-fat milk.

How do you Flavour yogurt?

Five Ways To Flavor Homemade Yogurt

1. Add a spoonful of jam or fresh fruit to replicate popular commercial yogurts. Start with 1 tablespoon per cup and adjust to taste. ...
2. Add Sugar, honey, maple syrup or any other sweetener to taste.
3. Flavor extracts. Add 2-3 drops of extract per cup of yogurt and adjust to taste.

How do you sweeten yogurt?

Great Ways to Sweeten Your Plain Yogurt

1. Take 1/3 to ½ of a diced ripe banana and microwave for 30-40 seconds. ...
2. Blend it with some berries or fresh cut up fruit of your choice.
3. Add 1-2 teaspoons of honey, maple syrup, or molasses.
4. Mix equal portions of vanilla and plain yogurt (1/2 vanilla and 1/2 plain)
5. Add 1-2 teaspoons of a berry-based fruit spread.

How can I make myself like yogurt?

Follow these 5 steps.

1. Mix it into a recipe. This may seem like nothing, but it really is something. ...
2. Start with the fruit cups. ...
3. Mix plain 0% Greek yogurt with honey. ...
4. Mix plain 0% Greek yogurt with fresh-cut fruit. ...
5. Mix plain 0% Greek yogurt with whatever you want!

What type of yogurt is easiest to digest?

Greek yogurt