How much is 500 grams of broccoli?

Table of Contents:

1. How much is 500 grams of broccoli?
2. How much is 150g of broccoli?
3. How much is 80g of broccoli?
4. What is the weight of 1 cup of broccoli?
5. How much is 50 grams of broccoli?
6. How much is 200 grams of broccoli?
7. How much does 2 cups of broccoli weigh?
8. How much does 2 cups of broccoli florets weigh?
9. How much is half a cup of broccoli?
10. How much is 2 cups vegetables?
11. What does a full serving of vegetables look like?
12. Which part of broccoli has the most fiber?
13. Which is better broccoli or cauliflower?
14. Which is healthier zucchini or broccoli?
15. Which is better spinach or broccoli?
16. Which is better broccoli or asparagus?
17. Which has more fiber zucchini or broccoli?
18. Which is better for you broccoli or squash?
19. How healthy is zucchini compared to other vegetables?
20. Are there seedless zucchini?

How much is 500 grams of broccoli?

Results. 500 grams of broccoli equals to 7.

How much is 150g of broccoli?

150 grams of chopped broccoli = about 1 US cup of chopped broccoli. 100 grams of chopped broccoli = about 2/3 US cup of chopped broccoli. 80 grams of chopped broccoli = about 0.

How much is 80g of broccoli?

To count as one of your five a day (80g) a serving of veg needs to be at least the size of your fist. 'Twice this amount of broccoli would technically count as two of your five a day, though variety is key - aim for a rainbow selection of different coloured veg ' says Sian Porter.

What is the weight of 1 cup of broccoli?

1 cup of broccoli in grams

Ingredient:
gram kilogram pound ounce
Calculate!	Significant Figures: 2 3 4 5
Results 1 US cup of broccoli weighs 71 grams. (or precisely grams. All values are approximate).

How much is 50 grams of broccoli?

Results. 50 grams of broccoli equals to 0.

How much is 200 grams of broccoli?

200 grams of broccoli equals to 2.

How much does 2 cups of broccoli weigh?

Results

US cups to grams of Broccoli
2 US cups	=	142 grams
4 US cups	=	284 grams
5 US cups	=	355 grams
8 US cups	=	568 grams

How much does 2 cups of broccoli florets weigh?

Results 1 US cup of broccoli weighs 71 grams. (*) (*) or precisely 70.

How much is half a cup of broccoli?

1/2 Cup: 5 broccoli florets.

How much is 2 cups vegetables?

For most vegetables, a serving is equal to the amount that will fill a one-cup measuring cup. But one serving of raw leafy greens (like spinach and lettuce) is two cups,2 and eight ounces of vegetable or tomato juice also counts as a one-cup serving.

What does a full serving of vegetables look like?

1 cup of raw vegetables. 1/2 cup of cooked (roasted, steamed, etc) vegetables. ... 2 cups of leafy greens (lettuce, spinach, etc) 2 medium sized whole vegetables (2 medium carrots, 2 stalks of celery)

Which part of broccoli has the most fiber?

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

Which is better broccoli or cauliflower?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. "Overall, that makes it a healthier choice," Kuhn says. However, cauliflower is also a healthy veggie that's low in calories, high in fiber and packed with nutrients.

Which is healthier zucchini or broccoli?

Broccoli have significantly more Vitamins E, C, K than zucchini. Zucchini have significantly more Vitamins A than broccoli. Broccoli are a good source of Vitamin A, Vitamin E, Niacin, Magnesium, Zinc. ... Zucchini are a great source of Thiamin, Niacin, Pantothenic Acid, Magnesium, Zinc, Calcium.

Which is better spinach or broccoli?

It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.

Which is better broccoli or asparagus?

Asparagus have significantly more Vitamins A, E than broccoli. Broccoli are a good source of Vitamin A, Vitamin E, Niacin, Magnesium, Zinc....Kale.World. Maximize your nutrients, minize your calories.

Nutrient	broccoli	asparagus
Vitamin A	29%	61%
Vitamin C	700%	75%
Vitamin E	38%	94%
Vitamin K	747%	520%

Which has more fiber zucchini or broccoli?

Broccoli is a great source of dietary fiber and it has 160% more dietary fiber than zucchini - zucchini has 1g of dietary fiber per 100 grams and broccoli has 2.

Which is better for you broccoli or squash?

If you're counting calories or carbohydrates, the cruciferous family or the summer squashes are better bets than winter squash. For example, 1 cup of chopped broccoli provides 55 calories and 11 grams of carbohydrate, while a cup of cubed acorn squash has 115 calories and 29 grams of carbohydrate.

How healthy is zucchini compared to other vegetables?

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.

Are there seedless zucchini?

A: Zucchini flowers need to be pollinated. No pollination equals no zucchini to eat. . It's a seedless variety specifically bred for this situation.