Why do I feel tired after eating oatmeal?

Table of Contents:

1. Why do I feel tired after eating oatmeal?
2. How much oatmeal should you eat a day?
3. Why do I get a stomach ache after eating oatmeal?
4. What drink settles your stomach?
5. What's best for a upset stomach?
6. How long does an upset stomach take to heal?
7. When should you not take Pepto Bismol?

Why do I feel tired after eating oatmeal?

"Grains in oatmeal trigger insulin production much like whole-grain bread," says Cynthia Pasquella, CCN, CHLC, CWC. "They raise your blood sugar naturally and make you feel sleepy.

How much oatmeal should you eat a day?

We recommend eating one serving of oatmeal every day, but the specific answer to the question “How much oatmeal should I eat a day?” ultimately comes down to the type of oats you choose.

Why do I get a stomach ache after eating oatmeal?

Oats contain a protein called avenin, which can cause an allergic reaction in some people. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy. However, it could be that they have a gluten intolerance.

What drink settles your stomach?

Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bouillon.

What's best for a upset stomach?

Some of the most popular home remedies for an upset stomach and indigestion include:

1. Drinking water. ...
2. Avoiding lying down. ...
3. Ginger. ...
4. Mint. ...
5. Taking a warm bath or using a heating bag. ...
6. BRAT diet. ...
7. Avoiding smoking and drinking alcohol. ...
8. Avoiding difficult-to-digest foods.

How long does an upset stomach take to heal?

With sickness and diarrhoea caused by a bug (like norovirus), a full recovery will usually be made within 2-3 days. An upset stomach caused by foods or intolerances should last no more than 1-2 days.

When should you not take Pepto Bismol?

If your condition lasts longer than 2 days or you have ringing in your ears, stop taking Pepto-Bismol and call your doctor.