How many calories is 2 slices of bread and butter?

Table of Contents:

1. How many calories is 2 slices of bread and butter?
2. Which has more calories bread or rice?
3. Can potatoes help you lose weight?
4. What has less calories potatoes or rice?

How many calories is 2 slices of bread and butter?

An average slice of white bread with a medium spread of butter has 165 calories....Calories from Adding Butter or Margarine to Your Slice of Bread.

Butter or Margarine	for 1 Slice	for 2 Slices
Medium Spread (10g)	73	147
Thick Spread (12g)	88	176

Which has more calories bread or rice?

Both white bread and white rice are high in calories. White bread has 83% more calories than white rice - white bread has 238 calories per 100 grams and white rice has 130 calories. For macronutrient ratios, white bread is heavier in protein, lighter in carbs and heavier in fat compared to white rice per calorie.

Can potatoes help you lose weight?

Though the potato diet may be effective for short-term weight loss, it's not a long-term solution. Potatoes are nutritious, but they don't contain all the nutrients you need for optimal health. Furthermore, very-low-calorie diets have been shown to slow metabolism and decrease muscle mass.

What has less calories potatoes or rice?

100 g of uncooked white rice has around 350 calories and 74 g of carbohydrates. 100 g of (sweet) potatoes, on the other hand, only has 80 calories. Quinoa or millet have about the same number of calories as rice but many more nutrients.