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Table of Contents:
- How many smoothies a day is too much?
- What can I add to my smoothie for energy?
- Do you add milk to smoothies?
- Why does my body wake me up to poop?
How many smoothies a day is too much?
According to new national recommendations, smoothies can count as no more than one of your 5-a-day – even if you've put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can't count them both.
What can I add to my smoothie for energy?
5 Ways to Add Energy to Your Smoothies
- Seeds. Seeds are a great and easy way to add protein into your smoothies. ...
- Leafy Greens. The greens are the most nutritious part of the smoothie, anything from spinach, kale, and parsley can add fantastic benefits to your smoothie without even tasting them.
- Spices. ...
- Goji Berries. ...
Do you add milk to smoothies?
The right smoothie ratios Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.
Why does my body wake me up to poop?
“In the morning, when we first wake up, an internal alarm clock goes off in our colon, and the colon starts contracting more vigorously,” says gastroenterologist Dr. Sarina Pasricha. “In fact, the colon contracts and squeezes three times as hard in the first hour we are awake compared to when we are sleeping.”
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