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Table of Contents:
- How many eggs should a diabetic eat for breakfast?
- What are some quick healthy breakfasts you can eat on the go?
- Why are my morning blood sugars high?
- Does blood sugar rise after waking up?
How many eggs should a diabetic eat for breakfast?
How many eggs is it safe for diabetics to eat per week? The advice varies, yet between 3 and 7 seven eggs per week is the guideline for healthy people. Diabetes sufferers ”need to be more careful,” said Dr. Walter Willett, Nutrition Department chairman at the Harvard School of Public Health.
What are some quick healthy breakfasts you can eat on the go?
16 easy healthy grab-and-go breakfast ideas:
- Muffins or scones.
- Baked oatmeal.
- Breakfast cookies.
- Pancake mini muffins.
- Homemade egg McMuffin or other breakfast sandwich.
- Make-ahead breakfast wraps or quesadillas.
- Freezer breakfast burritos.
- Mini egg cups (with veggies, sausage, bacon, etc)
Why are my morning blood sugars high?
High blood sugar in the morning may be caused by the Somogyi effect, a condition also called "rebound hyperglycemia." It also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes.
Does blood sugar rise after waking up?
In addition, levels of hormones such as cortisol begin to increase in the early morning hours, which can contribute to altered insulin sensitivity. The result? Blood sugar levels rise. This is why blood sugar levels can go up between the time you go to bed and the time you wake up.
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