Is Fruit and Nut Granola good for you?

Table of Contents:

1. Is Fruit and Nut Granola good for you?
2. What fruits go well with granola?
3. How do you eat fruit and nut granola?
4. Is fruit and granola a healthy breakfast?

Is Fruit and Nut Granola good for you?

The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

What fruits go well with granola?

Some of the BEST Granola & Yogurt Bowl additions are: Richly colored fruit, such as berries, oranges, cantaloupe, pomegranate, goji berries, kiwi, papaya, watermelon, and pineapple. Nuts/seeds, such as pumpkin seeds, walnuts, almonds, and unsalted pistachios.

How do you eat fruit and nut granola?

1:513:45HEALTHY GRANOLA RECIPE + 5 WAYS TO EAT IT - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnother way you can use your granola for breakfast is eat it as cereal. So I fill up a bowl withMoreAnother way you can use your granola for breakfast is eat it as cereal. So I fill up a bowl with granola. And almond milk to it and some fresh berries and trust me it is both filling.

Is fruit and granola a healthy breakfast?

Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.