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Table of Contents:
- Can you use oat bran instead of wheat bran in muffins?
- How many calories are in a oat bran muffin?
- Which is healthier oat bran or steel cut oats?
- Does oat bran cause gas?
- Can I use oat bran instead of oatmeal?
- What to eat to reduce triglycerides?
- What can I eat for breakfast if I have high triglycerides?
- Is cheese high in triglycerides?
Can you use oat bran instead of wheat bran in muffins?
Oat bran can be used as a fiber supplement in place of wheat bran in many recipes including breads, muffins, and smoothies. You can add some warm water to 2 tablespoons of oat bran for a quick fiber supplement.
How many calories are in a oat bran muffin?
One of the least desirable muffins, nutritionally speaking, provides 13 grams of oat bran, 569 calories and 17 grams of fat.
Which is healthier oat bran or steel cut oats?
Steel-cut oats, like any oats, have oat bran in them. Oat bran, however, has no oatmeal as it has been completely separated from the oats it came from. Both are good at stabilizing blood sugar and helping to reduce cholesterol, which in turn helps reduce the risk of heart attack and stroke.
Does oat bran cause gas?
The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence.
Can I use oat bran instead of oatmeal?
Oatmeal is used in baking recipes like cakes, cookies and muffins. In addition, it makes a creamy and delicious breakfast staple. Oat bran can replace oatmeal in equal parts, or 1:1 ratio whenever desired. Realize that when substituting oat bran for oatmeal, the taste, texture and consistency will vary slightly.
What to eat to reduce triglycerides?
Cold water fish, which are rich in omega-3 fatty acids, help lower triglycerides. Examples of omega-3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut. Other foods that help lower triglycerides include fiber-rich foods such as oats, flax meal, and beans.
What can I eat for breakfast if I have high triglycerides?
Here are some of the best morning foods for improving your numbers.
- Oatmeal. A bowl of oatmeal packs 5 grams of dietary fiber. ...
- Almond milk. ...
- Avocado toast. ...
- Egg white scramble with spinach. ...
- Orange juice. ...
- Whey protein smoothie. ...
- Smoked salmon on a whole-wheat bagel. ...
- Apple bran muffins.
Is cheese high in triglycerides?
Even so, recommendations are to limit the intake of saturated fats, follow a Mediterranean style diet, or to reduce or to maintain serum triglyceride levels below 1.
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