What is Dal Tadka made of?

Which Dal is high in carbohydrates?

Carb content of lentils Lentils are a type of legume, a category that also includes beans, soy, and chickpeas. Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs.

What Indian food is low carb?

Here are some Indian dishes that are all keto-friendly:

• Baigan ka bharta. One of the best and more nutritious low carb vegetables is baingan (or brinjal or aubergine). ...
• Paneer bhurji. If you're on a keto diet, then paneer is going to be your friend. ...
• Sarso Ka Saag. ...
• Avial. ...
• Palak Paneer.

Is chana dal high in fiber?

Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is Heart and diabetic friendly, also rich in fiber.

Which is the most healthy Dal?

For example, the black gram dal and moong dal are hailed has the healthiest among the dals. Others like masoor dal have health benefits too but they also have some side effects.