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Table of Contents:
- Do pumpkin seeds balance hormones?
- What can pumpkin seeds be used for?
- Does pumpkin seeds have estrogen?
- What seeds are good for hormone balance?
Do pumpkin seeds balance hormones?
These seeds contain specific vitamins, nutrients, and fatty acids that are believed to support hormonal function. Pumpkin and flax in Phase 1 are thought to support the estrogen-dominant follicular phase when the ovaries increase estrogen levels in the body (1).
What can pumpkin seeds be used for?
22 Ways to Use Pumpkin Seeds
- Use as a crust for meat or fish. Crushed pumpkin seeds make a crunchy, flavorful coating for anything from flaky white fish to a hearty rack of lamb.
- Garnish soup. ...
- Make Brittle. ...
- Add to cookies. ...
- Make pumpkin seed butter. ...
- Blend into mole sauce. ...
- Add to granola. ...
- Make pesto.
Does pumpkin seeds have estrogen?
During this phase, we recommend eating flaxseed and pumpkin seeds (1 tablespoon daily), which are rich in phytoestrogens, a gentle, naturally-occurring form of estrogen. The luteal phase lasts from day 15 to 28, and during this phase your progesterone levels steadily increase (until your flow starts).
What seeds are good for hormone balance?
Many seeds are highly nutritious and offer a number of health benefits. Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times of your menstrual cycle. The practice is claimed to balance certain hormones, boost fertility, and ease symptoms of menopause, among other benefits.
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