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Table of Contents:
- What can replace butter in cookies?
- What is a healthy substitute for oil?
- Which oil is the best for weight loss?
- Can I substitute olive oil for coconut oil?
- Is coconut oil a healthy cooking oil?
What can replace butter in cookies?
In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:
- Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. ...
- Avocados. ...
- Mashed bananas. ...
- Greek yogurt. ...
- Nut butters. ...
- Pumpkin purée.
What is a healthy substitute for oil?
Unsweetened applesauce, mashed fruit, or pureed fruit such as bananas, pears, and prunes may be substituted for vegetable oil in baked goods. You can substitute cup for cup. The texture of your foods may be altered slightly.
Which oil is the best for weight loss?
If you are looking for a diet to lose weight, you must pick a cooking oil that has the least amount of saturated fat in it. Coconut and canola oils are your best bets.
Can I substitute olive oil for coconut oil?
Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement.
Is coconut oil a healthy cooking oil?
These benefits have been attributed to its high content of lauric acid, a unique saturated fat that is otherwise rare in food. In conclusion, eating coconut oil appears safe and may even improve your health. But as with all cooking oils, make sure to use it in moderation.
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