Should you boil broccoli before stir fry?

Table of Contents:

1. Should you boil broccoli before stir fry?
2. Do you cook rice before stir-frying?
3. What can I use to cook with instead of oil?
4. How much oil should I use for stir fry?
5. When should you add soy sauce in stir fry?

Should you boil broccoli before stir fry?

Should you blanch broccoli before stir frying? Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. ... You can either make sure the florets are small, or blanch the broccoli first to ensure it gets cooked thoroughly during the stir fry process.

Do you cook rice before stir-frying?

Using Previously Uncooked Rice When using uncooked rice for a fried rice recipe, the rice should be rinsed and soaked before cooking. After the rice is well drained, it is stir-fried for several minutes using a small amount of oil in a large skillet.

What can I use to cook with instead of oil?

If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good alternatives.

How much oil should I use for stir fry?

Put a small amount of oil (1-2 tablespoons) in your wok. You won't typically need much oil - you're stir frying, not deep frying. At this point, you'll also want to add any seasoning and/or spices you're using in your dish.

When should you add soy sauce in stir fry?

Add the Sauce Add sauce or spices and stir until finished cooking. For a basic stir fry, you'll want about 3 tablespoons of sauce. Most of the liquid will cook off, leaving you with just the flavors.