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Table of Contents:
- How many calories in a serving of frozen broccoli?
- How many carbs are in 1 cup of frozen broccoli?
- Is there any nutrition in frozen broccoli?
- Is frozen broccoli as good as fresh?
- Is frozen broccoli raw or cooked?
- What is the best frozen broccoli?
How many calories in a serving of frozen broccoli?
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
| Protein (g) | 7.
How many carbs are in 1 cup of frozen broccoli?Frozen Broccoli (1 cup) contains 1. Is there any nutrition in frozen broccoli?I ran a nutritional comparison on both fresh and frozen broccoli florets (uncooked), and the frozen broccoli contained a bit more vitamin A, vitamin B2, vitamin C, and folic acid. A recent government study found no change in amounts of folic acid found in veggies after 12 months of freezing. Is frozen broccoli as good as fresh?Frozen Broccoli is Nutritious In fact, in some instances, frozen vegetables are actually more nutritious than their fresh counterparts. For example, frozen broccoli has 400% more beta-carotene than fresh broccoli! Is frozen broccoli raw or cooked?Broccoli — florets and stems — must be blanched for effective freezing. If you freeze it raw, you'll wind up with bitter, drab green, shriveled stems. Blanching preserves the bright green color and tasty flavor. You can either blanch in boiling water for three minutes or steam for five minutes. What is the best frozen broccoli?Best Sellers in Frozen Broccoli
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