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Table of Contents:
- Does ginger tea need to be refrigerated?
- How long can ginger tea last?
- What should we do when BP is high?
- What if my BP is 160 110?
- What food causes high blood pressure?
- Do eggs raise blood pressure?
Does ginger tea need to be refrigerated?
Refrigerate leftover ginger tea (including the sliced ginger). The flavors will become more concentrated as it sits.
How long can ginger tea last?
about one month
What should we do when BP is high?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline. ...
- Exercise regularly. ...
- Eat a healthy diet. ...
- Reduce sodium in your diet. ...
- Limit the amount of alcohol you drink. ...
- Quit smoking. ...
- Cut back on caffeine. ...
- Reduce your stress.
What if my BP is 160 110?
Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away.
What food causes high blood pressure?
What foods are high in sodium?
- Processed foods such as lunch meats, sausage, bacon, and ham.
- Canned soups, bouillon, dried soup mixes.
- Deli meats.
- Condiments (catsup, soy sauce, salad dressings).
- Frozen and boxed mixes for potatoes, rice, and pasta.
- Snack foods (pretzels, popcorn, peanuts, chips).
Do eggs raise blood pressure?
Egg consumption has no significant effects on systolic and diastolic blood pressure in adults.
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