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Table of Contents:
- What is the best kind of tofu to buy?
- Why is tofu healthy?
- Can you cook tofu in air fryer?
- How do you press tofu?
- How do you store tofu?
What is the best kind of tofu to buy?
Silken: Good for making smoothies, sauces and salad dressings, and as an egg substitute in baking. Soft: Good for soups and for battering and frying. Medium or medium firm: Good for ma po tofu. Firm or extra firm: Good for stir-frying or grilling.
Why is tofu healthy?
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Can you cook tofu in air fryer?
AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.
How do you press tofu?
How to press tofu
- Wrap the block of tofu in a clean tea towel then put it on a large plate with a lip.
- Put something heavy such as a frying pan on top, weight it down further with cans and jars, and leave for 30 mins.
- The tofu will be about two-thirds its original thickness, and up to 100ml water will have been removed.
How do you store tofu?
Simply store the tofu in a container filled with clean and cold water in the fridge. Cook and consume leftover tofu within two or three days, but change the water in the container daily to preserve the tofu's freshness.
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