What foods should I avoid with reactive hypoglycemia?

Table of Contents:

1. What foods should I avoid with reactive hypoglycemia?
2. How do I know if I have reactive hypoglycemia?
3. Is 85 blood sugar low after eating?
4. What mimics low blood sugar?
5. How low is too low blood sugar after eating?
6. How do you fix reactive hypoglycemia?

What foods should I avoid with reactive hypoglycemia?

Limit foods that have a high glycemic index, such as sugary ones and processed simple carbs like white bread and pasta—especially on an empty stomach. For example, eating a doughnut first thing in the morning can trigger a hypoglycemic episode. Eat small, frequent meals and snacks that include fiber and protein.

How do I know if I have reactive hypoglycemia?

Reactive hypoglycemia is low blood glucose (sugar) that occurs within four hours after eating. Symptoms of reactive hypoglycemia may include anxiety, fast heartbeat, irritability (feeling very stressed or nervous), shaking, sweating, hunger, dizziness, blurred vision, difficulty thinking and faintness.

Is 85 blood sugar low after eating?

Normal blood sugar ranges in healthy non-diabetics Here are the normal blood sugar ranges for a person without diabetes according to the American Diabetes Association: Fasting blood sugar (in the morning, before eating): under 100 mg/dL. 1 hour after a meal: 90 to 130 mg/dL. 2 hours after a meal: 90 to 110 mg/dL.

What mimics low blood sugar?

The symptoms of insulin autoimmune syndrome are similar to those of other disorders that cause low blood sugar . These symptoms include sweating, fainting, lightheadedness, weakness, and fatigue.

How low is too low blood sugar after eating?

Low blood sugar is called hypoglycemia. A blood sugar level below 70 mg/dL (3.

How do you fix reactive hypoglycemia?

Eating a balanced diet, including lean and nonmeat sources of protein, and high-fiber foods, including whole grains, fruits and vegetables. Avoiding sugary foods and processed simple carbohydrates, such as white bread or white pasta, especially on an empty stomach. Eating food when drinking alcohol, if you drink.