How many minutes does it take to cook oatmeal?

Table of Contents:

1. How many minutes does it take to cook oatmeal?
2. Do you have to cook old fashioned oats?
3. What happens if you cook oatmeal longer?
4. What is the most common cause of fatigue?
5. Why do I feel shaky inside?
6. Why do I suddenly feel weak and shaky?

How many minutes does it take to cook oatmeal?

Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

Do you have to cook old fashioned oats?

While more processed oatmeal is generally safe to eat raw, cooking your oatmeal or preparing overnight oats is probably your best (and tastiest) option. Soak or steam your oatmeal with hot water or your milk of choice and toss in some healthy fruit, recommends the Harvard School of Public Health.

What happens if you cook oatmeal longer?

With a longer cook time, the oats can as much as double in size with the absorbed water, creating a rich, silky porridge-like oatmeal for breakfast. And, using steel-cut oats is crucial to this recipe.

What is the most common cause of fatigue?

Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. It's also commonly related to depression. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment.

Why do I feel shaky inside?

Internal vibrations are thought to stem from the same causes as tremors. The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson's disease, multiple sclerosis (MS), and essential tremor can all cause these tremors.

Why do I suddenly feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.