Does freezing fruit destroy antioxidants?

Table of Contents:

1. Does freezing fruit destroy antioxidants?
2. Are fresh blueberries healthier than frozen blueberries?
3. Are frozen blueberries mushy when thawed?
4. Is it OK to microwave frozen berries?
5. Are microwaved frozen berries healthy?
6. Is it safe to microwave frozen berries?

Does freezing fruit destroy antioxidants?

That being said, some research also suggests that frozen produce may retain its antioxidant activity despite the loss of water-soluble vitamins ( 6 , 7 ). Bottom Line: Blanching results in a loss of antioxidants, B-vitamins and vitamin C. However, nutrient levels remain fairly stable after freezing.

Are fresh blueberries healthier than frozen blueberries?

New research from South Dakota State University suggests that frozen blueberries deliver a bigger dose of disease-fighting antioxidants than fresh. These antioxidants come from compounds called anthocyanins, which give blueberries their purple hue.

Are frozen blueberries mushy when thawed?

Prevent a mushy mess by freezing berries on a baking sheet in a single layer first. The exposure to the cold freezes them quickly. This prevents the formation of large ice crystals, which destroys cell walls and makes berries lose their structure and become soft when they thaw.

Is it OK to microwave frozen berries?

Yes, as long as you enjoy the fruits you will be eating made that way. ... However, if you wouldn't enjoy the fruit warm, be very careful when microwaving to get it just passed the no longer frozen stage.

Are microwaved frozen berries healthy?

Microwaving destroys the beneficial compounds in fruits and vegetables, so eating them has no benefit to you.

Is it safe to microwave frozen berries?

It may sound strange to microwave your frozen fruit, but some people do so in order to defrost it so that it's ready for other uses. According to a 2010 study published in the journal Bioelectromagnetics, popping your frozen fruit in the microwave to defrost or otherwise prepare isn't a good idea.