How do you eat vegetables for dinner?

Table of Contents:

1. How do you eat vegetables for dinner?
2. How do you sneak vegetables into dinner?
3. How do you hide vegetables in a meal?

How do you eat vegetables for dinner?

5 easy ways to add fruits and vegetables to dinner

1. Roast vegetables. Roasting is a great way to let the deep, rich flavors of vegetables shine through. ...
2. Poach veggies in low-sodium chicken broth and white wine. ...
3. Smuggle fresh-cut vegetables into main dishes. ...
4. Have a salad with dinner most days. ...
5. Choose fruit — fresh or frozen, stewed or baked — for dessert.

How do you sneak vegetables into dinner?

Top 10 Ways to Sneak Vegetables Into Your Diet

1. Add veggies you almost like to dishes you already love. Layer zucchini slices into lasagna. ...
2. Try them in soup. Embellish your favorite soups, fresh or canned, with added veggies. ...
3. Tuck them into salads. ...
4. Serve them raw. ...
5. Sneak them into spaghetti. ...
6. Have fun! ...
7. Drink up. ...
8. Pizza pizzazz.

How do you hide vegetables in a meal?

12 Clever Ways to Hide Vegetables to Get Kids to Eat

1. Smoothies. Smoothies are a great way to sneak nutrition into a child's diet. ...
2. Macaroni and Cheese. ...
3. Spaghetti Sauce. ...
4. Hamburgers. ...
5. Salsa. ...
6. French Fries. ...
7. Quick Breads and Muffins. ...
8. Pizza.