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Table of Contents:
- Should Steel cut oats be soaked before cooking?
- How do you soak oats?
- How does soaking steel cut oats reduce phytic acid?
- What happens when you eat oats everyday?
Should Steel cut oats be soaked before cooking?
Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. ... Once they're soaked, it's time to cook. Simply bring oats to a low boil. Then reduce heat, cover, and simmer until tender.
How do you soak oats?
- Add desired amount of oats to a large mixing bowl. ...
- Add in 1 tablespoon of yogurt, lemon juice, whey, or vinegar for every cup of oats that was added to the bowl. ...
- Cover the oats and allow them to soak for 24 hours.
How does soaking steel cut oats reduce phytic acid?
How to Soak Oatmeal To Reduce Phytic Acid
- Combine 1 cup rolled or steel cut oats with 1 cup water with 1 Tbs lemon juice or whey in it. I do it right in the pot. ...
- Leave at room temperature 24 hours (or at least 12). ...
- Add another cup of water in the morning, bring to a boil and cook a few minutes until thick.
What happens when you eat oats everyday?
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.
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