Is quinoa salad from Costco good for you?

Table of Contents:

1. Is quinoa salad from Costco good for you?
2. What's in the Costco quinoa salad?
3. What is in Kirkland signature quinoa salad?
4. How many calories are in the quinoa salad from Costco?
5. Is Quinoa more fattening than rice?
6. Is Quinoa easy on your stomach?

Is quinoa salad from Costco good for you?

Registered dietitian Zannat Reza says the quinoa salad is a “good start” for a lunch with its reasonable fat content and 12 grams of protein. A one-cup portion (about 200 grams) has 296 calories, 12 grams of fat and 900 mg of sodium. ... “The sodium is more than half of what your body needs in a day,” Reza says.

What's in the Costco quinoa salad?

The salad has a delicious mixture of brown rice, quinoa, and lentils, plus lots of chopped veggies like cucumber, bell pepper, kale, and tomato. The seasonings and dressing for this vegan salad are really simple.

What is in Kirkland signature quinoa salad?

organic quinoa, cucumber, tomatoes, mung beans, red bell peppers, brown rice, kale, soybean oil, cilantro, red lentil, contains 2% or less of the following: lemon juice concentrate, vinegar, salt, water, sugar, spices.

How many calories are in the quinoa salad from Costco?

Quinoa Salad (1 cup) contains 32g of carbs, 12g of protein, 9g of fat, and 280 calories.

Is Quinoa more fattening than rice?

Additionally, quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. ... A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.

Is Quinoa easy on your stomach?

Quinoa is a gluten-free plant food, which contains high fiber & protein and is very nutritious for our body. However, too much quinoa on your plate can result into stomach ache, diarrhea, bloating and even discomfort.