Can diabetics eat whole wheat tortillas?

Table of Contents:

1. Can diabetics eat whole wheat tortillas?
2. Are Carb Balance tortillas healthy?
3. What are the best store bought tortillas?
4. Are spinach tortillas healthier?
5. How many calories is in a whole wheat tortilla?

Can diabetics eat whole wheat tortillas?

For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabetics.

Are Carb Balance tortillas healthy?

5.

What are the best store bought tortillas?

Real Simple's Favorite Grocery-Store Tortillas

• Best Everyday: Mission Super Soft Large Flour Tortillas. ...
• Best Flour: Tortilla Land Flour Tortillas. ...
• Best Corn: La Banderita White Corn Tortillas. ...
• Best Whole-Wheat: Maria and Ricardo's Whole Wheat Tortillas. ...
• Closest to Homemade: La Tortilla Factory Hand Made Style Yellow Corn Tortillas.

Are spinach tortillas healthier?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.

How many calories is in a whole wheat tortilla?

Nutrition Facts

Amount Per Serving	130
Calories