What do you do with pomegranate seeds after juicing?

Table of Contents:

1. What do you do with pomegranate seeds after juicing?
2. Is POM juice actually good for you?
3. Should you dilute pomegranate juice?
4. Does pomegranate juice make you lose weight?
5. Can pomegranates hurt your stomach?
6. Are pomegranate supplements as good as juice?

What do you do with pomegranate seeds after juicing?

You can keep the seeds in an airtight container for several days in the refrigerator. Use them for snacking, or topping yogurt, oatmeal, ice cream, or hummus!

Is POM juice actually good for you?

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

Should you dilute pomegranate juice?

Pomegranate juice can be drunk straight, but it has a very strong flavor, and is often diluted with seltzer or other fruit juice. The best-known brand—POM Wonderful—also now makes iced tea that has been mixed with pomegranate juice. ... Strain the juice to remove any loose seeds or casing.

Does pomegranate juice make you lose weight?

According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.

Can pomegranates hurt your stomach?

The bottom line Animal studies suggest that this unique acid provides anti-inflammatory effects. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation.

Are pomegranate supplements as good as juice?

“There's no definitive clinical trial” demonstrating a beneficial effect of pomegranate fruit, juice or pills in people, Harold says. Because the antioxidants in pomegranates are chemically stable, they should have the same activity when concentrated in a pill as they do when found in juice or in a fruit, Mukhtar says.