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Table of Contents:
- Why wheat bread is bad for you?
- Which is better white bread or wheat?
- What is a good protein snack to lower blood sugar?
- What fruits will not raise your blood sugar?
- Does coffee spike insulin?
Why wheat bread is bad for you?
Wheat Bread If it isn't 100% whole wheat, bread can contain enriched flour, which gives you a sugar spike and crash without any nutritional value. Basically, enriched flour means nutrients are stripped from the bread. Swap it for: Fiber-rich breads that are 100% whole wheat.
Which is better white bread or wheat?
As a result, 100% whole wheat bread is usually healthier than white bread, as it contains more fiber, has a higher nutritional value, and may have fewer calories. However, white bread may be a better choice if you have a GI or digestive health condition, as the lower amount of fiber can be easier on your stomach.
What is a good protein snack to lower blood sugar?
Hard-Boiled Eggs Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat (1, 2 ).
What fruits will not raise your blood sugar?
Citrus fruits are considered low glycemic fruits because they don't affect blood sugar as much as other types of fruits like watermelon and pineapple ( 50 ).
Does coffee spike insulin?
Habitual moderate coffee drinking has actually been associated with increased insulin sensitivity and lowered risk for type 2 diabetes. But in acute and high doses, caffeine can decrease insulin sensitivity and raise plasma insulin levels.
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