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Table of Contents:
- Can you eat too much pickled okra?
- What is the use of lady's fingers or okra at home?
- Is okra good for eyes?
- Is it OK to eat okra with brown seeds?
- Why does my okra have black spots?
Can you eat too much pickled okra?
Risks and precautions. Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems.
What is the use of lady's fingers or okra at home?
Okra, commonly known lady's finger or Bhindi in India, is a seasonal plant which belongs to the melon family and has beautiful flowers. The vegetable can be cooked and consumed in different ways. It is rich in vitamin C, vitamin K and vitamin A along with calcium and fiber./span>
Is okra good for eyes?
Okra is loaded with beta-carotene, it contains zeaxanthin and lutein,all of these nutrients are essential for maintaining good vision. It also has decent amount of vitamin C that helps in maintaining overall eye health./span>
Is it OK to eat okra with brown seeds?
Okra, when well prepared, can cast off its label as slimy. ... Larger okra pods may be overmature and tough with brown seeds inside. A fresh okra pod will have white seeds hidden within it. Avoid buying okra that looks brown, shriveled, dry or decayed./span>
Why does my okra have black spots?
Temperature, moisture and improper handling can cause previously bright green okra pods to develop discolored dark or black spots. Starting with young, 3-inch pods and handling them correctly from purchase to preparation helps ensure they remain firm and flavorful with no blackening.
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