How do you use FastBlast?

Table of Contents:

1. How do you use FastBlast?
2. What is the 5'2 diet and how does it work?
3. What are the ingredients in fast blast?
4. What is Fast Blast Diet?
5. Why am I flabby after working out?
6. Does your stomach look bigger on your period?

How do you use FastBlast?

Drink one FastBlast Smoothie pouch every 2-3 hours, totaling six pouches per day. If you become hungry between servings, we recommend drinking plenty of water throughout the day—one ounce for every pound of body weight, as this will definitely help control your appetite.

What is the 5'2 diet and how does it work?

The 5:2 diet is actually very simple to explain. For five days per week, you eat normally and don't have to think about restricting calories. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men.

What are the ingredients in fast blast?

Loaded with antioxidants, phytonutrients, vitamins and minerals, our all organic Banana-Berry Smoothie features ten fruits and vegetables including a fermented blend of blueberry, carrot, cranberry, apple, broccoli, parsley, spinach and kale along with banana and raspberry.

What is Fast Blast Diet?

The Fast Diet encourages you to eat lean protein, vegetables, and fruit on fasting days, usually as two small meals plus a few snacks. A typical 500-calorie fasting day might include oatmeal with fresh blueberries for breakfast, a tangerine for a snack, and a chicken and vegetable stir-fry for dinner.

Why am I flabby after working out?

When you lose or gain weight, you effectively stretch or shrink your skin. By reducing the fat that keeps skin stretched out, you will also weaken the elasticity of the skin temporarily, so that post weight-loss skin may appear loose and flabby.

Does your stomach look bigger on your period?

Women feel their abdomen is heavy and swollen just before and at the start of her period. This can be uncomfortable and may negatively affect self-confidence as the bloating can feel like swelling and weight gain causing their stomach to stick out.