How can I eat garlic to get maximum benefits?

Table of Contents:

1. How can I eat garlic to get maximum benefits?
2. Is it better to eat garlic raw or cooked?
3. Can raw garlic reduce belly fat?
4. What can I use for flat tummy?

How can I eat garlic to get maximum benefits?

How to Maximize the Benefits of Garlic

1. Crush or slice all your garlic before you eat it. This increases the allicin content.
2. Before you cook with your crushed garlic, let it stand for 10 minutes.
3. Use a lot of garlic — more than one clove per meal, if you can.

Is it better to eat garlic raw or cooked?

Garlic is usually consumed cooked but can be eaten raw, which is even better because the raw form preserves all its beneficial nutrients. Most of the benefits of raw garlic come from an enzyme called allicinAllicin has anti-inflammatory, antioxidative, antibacterial, and anticancer properties.

Can raw garlic reduce belly fat?

Though both garlic and honey contain many health promoting compounds, there is little evidence to show they help people lose weight.

What can I use for flat tummy?

Here are 30 science-backed methods to help you reach your goal of a flat stomach.

1. Cut Calories, but Not Too Much. ...
2. Eat More Fiber, Especially Soluble Fiber. ...
3. Take Probiotics. ...
4. Do Some Cardio. ...
5. Drink Protein Shakes. ...
6. Eat Foods Rich in Monounsaturated Fatty Acids. ...
7. Limit Your Intake of Carbs, Especially Refined Carbs.