What are good gluten free options?

Table of Contents:

1. What are good gluten free options?
2. Is Quaker Oatmeal gluten free?
3. Is Quaker cinnamon and spice oatmeal gluten free?
4. What happens to my body when I go gluten-free?

What are good gluten free options?

Grains, starches or flours that can be part of a gluten-free diet include:

• Amaranth.
• Arrowroot.
• Buckwheat.
• Corn — cornmeal, grits and polenta labeled gluten-free.
• Flax.
• Gluten-free flours — rice, soy, corn, potato and bean flours.
• Hominy (corn)
• Millet.

Is Quaker Oatmeal gluten free?

Including inherently nutritious Quaker Gluten Free Oats can help you meet the recommended intake of whole grains and get the nutrition you want to maintain good health. We're proud to offer our gluten free oatmeal in Quick 1-Minute Oats and Original and Maple & Brown Sugar Instant Oatmeal.

Is Quaker cinnamon and spice oatmeal gluten free?

Here's the statement from Quaker Oats regarding this problem: "Yes, oats are naturally gluten-free. However, during farming, transportation, and storage, gluten-containing grains like wheat, rye, barley, and spelt may be unintentionally introduced."

What happens to my body when I go gluten-free?

Gluten intolerance can cause so much damage to your small intestine that the organ stops producing lactase, the enzyme that helps with milk digestion. (You could temporarily lose other enzymes, too, like the one that helps your body process sugar.)